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The Grace School of Yoga is a refuge for students and teachers of Yoga to develop their inner wisdom and deepen their commitment to serving humanity.
Learn the Pavamana mantra: is a succinct prayer for wisdom and truth. Pavamana means “purified” or “sieved”. The prayer appears in the Brhadaranyaka Upanishad, believed to have been composed between the 7th-6th centuries BCE.
Holy Practice: Sunday Service
In this four-class session we will round out our Tibetan Warrior practices with the Tsa (channel) Lung (wind) breathing exercises. These practices are preparatory and clearing in nature, allowing a yogi’s psychic endeavors to really fly.
Sunday Sessions run October 29-December 3, 2023
8:30-9:30am ET on Zoom
Private Lessons and Readings
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I have joyfully led yoga and meditation classes for twenty-two years. I credit Sri Dharma Mittra with leading me into the depth and understanding of the Yoga; I teach through his grace.
With the love and support of family and friends, we birthed the Grace School of Yoga in 2009. Since then I have mentored many spiritual seekers through our teacher training program and daily classes. I continue to teach courses through this website, so that we may practice together to remember our Inmost Being.